Healthy Mind, Healthy Body

Over the past few week, I have learned a few things, a healthy mind leads to a healthy body.

I have learned this as you may have read before that I am not in the best mindstate when working. I am feeling very overwhelmed not with the job its self but with having to get a family ready and making it to the job on time.

I though starting a new workout routine would help with releasing some of my stress and making me feel good about myself. The workout routine has helped with one of the two, I am starting to feel great about myself and the good changes I am doing for the body. I am so happy that I have it in me to workout almost every evening and burn some calories.

As for the first part, The STRESS! That has not gone away at all. I still feel like I am going crazy every morning trying to get my kids out the door ready for school. Trying not to be late to a job, that in the end is not keeping my attention as my mind wonders throughout the day. And when that happens I feel like more stress has just hit me. The house is a mess and I never have time to clean. We are not eating meals when I want us to or eating as a family like we used to. I am just putting myself down more and more. that is not something that I want or need.

I don’t know at this time how to change these thoughts or a to break free from them stress. I have heard that sometimes just writing it down and talking about it can help.

As I have now written down some thoughts I now have to take the next step to change them. The wondering mind to me is the first step that needs to be changed. As you may have read my past post on why I am feeling the stress and wondering mind and am trying to change it one step at a time.

The road to happiness is the road I want to be on.

Making a change! Healthy Mind, Healthy Life!

 

Kyra

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Life Changes

The other day as i was scrolling through Instagram and saw this quote that really hit me hard with how I am feeling. The quote read “Nothing is worth it if your aren’t happy” Posted by Motivation Monday.

These word hit me, because for some parts of my life I feel like its not worth it and i am not putting my 100% into it.

The truth is my job is dragging me down and I am in need of a way out. I am not happy with where I am currently employed and because of this I feel like its not worth coming in to.

I have talked with friends and family and they keep saying I should find a new place of employment. Yes, that is what I would like to do I just don’t know how to take that step. The step i am having the problem with is do i want to stay where i am in the same position and maybe take the chance of feeling the say way with my next employer or do i change fields.  My heart said i need to changes fields and start something new and this is where I am having The problem, What should my change be. I want to do something that will keep me busy and motivated to want to get up and get out of the house. No something that makes me cry on the way to work.

So my plan is to jump, take a leap and hopefully do well with my next career move. I know that I don’t want to do something that includes sitting behind a desk all day and thinking about the other places I would rather be. Because to me that is the quote “Nothing is worth it if your aren’t happy” My happy would be, being active and always moving. Lets see what I can find.

If any one has taken the leap and changed careers to better them self please share. I would love to hear what you are doing now.