10 Pounds

 

My goal this month is to be down 10 pounds.

Last month I got myself into a good workout routine. Now that I have started that my next plan is to started a good diet and to pick up the routine so that it will help me start to lose weight and build muscle.

For the month of June, I am going to try the advance 30-day challenge. I am hoping that I can complete this and with a balance, diet loses the 10 pounds.

I will do weight ins weekly to let you know how the challenge is going. Wish me luck because I am going to need it.
To be honest I have never been able to complete a weight loss. I have gotten close to the goal weight and then end up failing. As I will be having to check in, I am hoping this will keep me going as sometimes I need a little push and this blog will be it.

Let’s go 10 lbs, you can get lost!!!

Kyra

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Time for a Challenge

My step one has been finding something that I feel may work for me. I have done diets in the past, joined gyms for a month and tried to do pay as you go yoga classes. My problem is that once i have a week off because of something I may have had to go to for my children or myself like a school dance or sports game then it throws me all off my grove.

This time around I have decided to try an at home app for some easy training. I am trying the 30 day fitness challenge. I started on the first of May and am now on day 3. It has been the perfect amount of exercise to start me off with. The 20 minute workout I have started is their Easy full body workout and I have also have also added in a couple of stretches at the beginning and end of each workout. It’s first couple of days it has been pretty good. Different strengthening technique along with a bit of cardio. I think I may want to move up the cardio part a bit but other than that It has been real good and my muscles have been feeling it the next day.

I will keep you updated on how it goes and what i find for uping my cardio.

 

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Kyra